whoknows11 Posted July 20, 2012 Posted July 20, 2012 I hate this. It feels like its getting worse each day for me. I try to go enjoy myself with friends and family. But i just constantly think of her without trying. It just puts knots in my stomach, and my chest feels heavy. I just shut down. It gets bad also during before i sleep and when i wake up. Ive been staying up until 6am most of the time now. At times later. I wake up late. Been having bad dreams too. Its just difficult to sleep. Ive been giving my ex space though. Havent heard from her. To be honest, i dont think i will again. Yet im still struggling each day. Gets worse.
Sheppy99 Posted July 20, 2012 Posted July 20, 2012 You're focusing too much on the good things that you miss about her. Write a list about all the bad things and all the times she hurt you or made you angry. Be as cruel and as mean as you can when making the list, you are the only one who's ever going to see it. The next time you start to miss her or feel down, read the list. You'll know you're getting better as you look at the list less and less as time goes on. Basically you are shocking your mind into forcing it to realize she was not the queen you make her out to be. It's human nature to only remember the best of someone.
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