Dawnster Posted June 22, 2012 Posted June 22, 2012 Hi, I just got a new job, it's very physically and mentally demanding, and I'm lucky to have gotten it. I've barely started, it's been almost a month, and I find myself hardly able to deal with the enormous pain that I get in my feet, calves, and body, but especially my feet, because I have no arches. It hurts so much I'm nearly crying at the end of the day, but I put up a good front most of the time. I've tried soaking, but it only solves the problem if I have a day off. Any advice on what I can do for the pain? I'm willing to do anything I can within reason at this point.. I drink a little at the end of the day, but that's not good for my already messed up liver, due to premature damage at a younger age(that didn't involve alcohol) it also of course doesn't solve the initial problem of pain at work. Any advice would be great. ^u^
Els Posted June 22, 2012 Posted June 22, 2012 Two words: Arch support. Invest in very good shoes (get a recommendation from a podiatrist/chiropractor) and, if needed, additional arch support insoles. If that doesn't work, then ibuprofen (paracetamol not recommended if you have liver damage). You really shouldn't need to medicate yourself everyday just to get through work, though, so start looking into other jobs otherwise.
january2011 Posted June 22, 2012 Posted June 22, 2012 What is the job? During your induction, were you shown the correct way to do your job to minimise injury? Especially, lifting and carrying. Have you been given the necessary tools to do your job, are they in good working order and have you been taught how to use them properly? Second Elswyth's post about correct footwear. And I think SmileFace's question about weight is very valid. In addition, did you have a physical before you started the job? Are there any medical conditions, other than your lack of arches, that may be contributing to your pain. 1
spiderowl Posted June 23, 2012 Posted June 23, 2012 Go and see your doctor. Your body is trying to tell you something important. You should not be doing work that is causing you significant pain. You should not work through pain or it can cause further and long-lasting injury. Go and talk to your doctor about what you are experiencing and see what he/she suggests. I did not suggest seeing a podiatrist because you are experiencing pain in different parts of your body as well as your feet. You need a qualified medical opinion. Also, your employer should have a responsibility to protect your health. In the UK, we have Health and Safety regulations. I don't know where you are based, but you probably have something similar. Check out your local state/government regulations.
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