Hypothyrodism and WANT to lose weight. Suggstions?

[princess75]

Hello! I would like to lose weight. I have controlled hypothyroidism. Any suggestions on how much exercise should I do? And how much and what should I eat. Anyone out there with the same problem than I?

Let me know

Thanks

[honey2005]

I don't really know much about hypothyroidism, but I thought I'd try to help out. I looked for some sites that might help, and I found this:

 

http://thyroid.about.com/library/howto/htloseweight.htm

 

I really hope it helps