No sleep, not good!

[nick d]

Well I layed in bed for literally 6 hours and didn't fall asleep once last night! My mind kept thinking of the ex. Now I have work in less than 2 hours and have meetings ALL day! This is not good at all!

[jerbear]

Not good, take some warm milk and that might sooth.

 

Don't take any serotonin because that might make you oversleep.

 

I suggest taking a shower before you go to work just so you can be revitalized. Another thing, if you have rosemary mint, smell it and it can naturally awake you.

[budley12]

Well I layed in bed for literally 6 hours and didn't fall asleep once last night! My mind kept thinking of the ex. Now I have work in less than 2 hours and have meetings ALL day! This is not good at all!

 

I have missed roughly 13 classes this semester (luckily my professors know I am going through a hard time and are being lenient) but I really recommend trying Melatonin. I have researched it a bunch and it seems harmless and you dont get addicted like other sleeping aids.

[nick d]

I have missed roughly 13 classes this semester (luckily my professors know I am going through a hard time and are being lenient) but I really recommend trying Melatonin. I have researched it a bunch and it seems harmless and you dont get addicted like other sleeping aids.

 

Thanks, I'll have to try that! I stopped taking sleepings pills last week because I was becoming addicted.. Ever since my ex left, that's been my only way to get to sleep.

[budley12]

melatonin doesnt make you drowsy either. I was taking ambian for a bit but I too was starting to get addicted. I just wish there was a pill to make the pain go away and forget about feelings and such.

[Chi townD]

Strongly recommend seeing you Doctor. Nothing wrong with getting Rx some drugs to help you through a tough time. I mean, if it's bad enough that it's messing with you physically, the you need to get that taken care of professionally.