perfectlyflawed459 Posted March 27, 2012 Posted March 27, 2012 You can't even run 10 feet. Because you totally know my own work outs better than I do right?
pttraining Posted March 28, 2012 Posted March 28, 2012 I work out two times in a day once in morning and again in the evening.
callum12 Posted April 10, 2012 Posted April 10, 2012 Thanks people for sharing so much information. This may help me in some way or other.
Emilia Posted April 10, 2012 Posted April 10, 2012 I think it's not so much how often but what type of exercise. I do both anaerobic and aerobic exercise, ie high intensity, short burst like boxing, sprinting and lifting heavy-enough weights but also running 5K distances at lower intensity to build my oxygen intake. All in all about 4 times a week in this sort of intensity but I'm active every day in terms of lots of walking or cycling, swimming, etc but more at a leisurely pace perhaps.
Recommended Posts