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struggling with negative feelings about the ex


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Posted

I've just had my birthday, and last year my ex took me on holiday for it. I felt a strange negative emotion the day before, and when I found the photos and looked at them. (They are now put someplace I won't come across them) I can't work out what it is or why. I know I definitely don't want him back, and in my mind I'm fine with never speaking to him again. We haven't spoken for a few months, and he didn't even wish me happy birthday, like I thought he might for some reason. I don't know what it is, maybe that it ended with so much bitterness that I wish it had ended better. This is my first long term break up and I still struggle sometimes to deal with feelings I can't identify. We broke up almost 7 months ago and I have a wonderful new relationship I'm very happy in, so I shouldn't really feel anything about him anymore? It is normal to still have feelings attached to your ex? Just feeling really confused at the moment.

Posted

I dont think feelings totally go, but you have to stop looking at old photo's! Its just a trigger for all this. You said your in a new relationship now that is going well...?? Dont let the past effect the present or future. Easy said I know. Try to concentrate on the negative aspects of your relationship and why it came to a close... if your only remembering good times, you'll be suffering with nostalgia

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Posted

Thanks toosoft. I know I have to stop looking at old photos, it is just painful at the moment :( I thought I would be strong enough to look at them now but apparently not. I suppose I am feeling nostalgia, I don't miss him loads, but wish we could still talk I guess. I'll try and remember all the negative when I think of him and why we broke up.

My new relationship is going extremely well :) my boyfriend has been very supportive in listening to my feelings but I don't want to burden him with this as I feel it's not fair.

Posted

I dont have physical photographs, only digital ones. I put all pics of me and W on a separate drive and deleted them off main computer, also off facebook etc... I dont want any reminders, its onward and upward for me!

Posted

I feel your pain, me and my ex ended on such a horrible note. We may not have been right for each other, I just wish it ended better, I wish I could talk to her everyday.

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Posted

toosoft, I deleted them off the computer but couldn't delete them fully, not sure why I want to keep them. I've only just deleted him from facebook and his number off my phone... finally realised there's not a chance of us being friends, so why have him as a friend on fb. Hopefully I can move on quicker not seeing his face pop up on facebook every so often :)

 

TheVSilent, I know exactly what you mean. It's so much more painful as you can't even look at the memories of good times without remembering the pain. I used to want to talk to my ex everyday, but until recently hadn't thought of him for a couple of months. Hope it gets better for you :(

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