Lucio Posted September 27, 2011 Posted September 27, 2011 so i was ok for a few days, even giving out advice to fellow LS members.. and now it's my turn to want to cry. i stood up, went to the supermarket, bought a lot of chocolates (they make me happy), and candies. came back, and the moment the door closed behind me, i cried. for an hour. now i'm eating my candies.
mike588 Posted September 27, 2011 Posted September 27, 2011 so i was ok for a few days, even giving out advice to fellow LS members.. and now it's my turn to want to cry. i stood up, went to the supermarket, bought a lot of chocolates (they make me happy), and candies. came back, and the moment the door closed behind me, i cried. for an hour. now i'm eating my candies. It's normal to have a relapse. I too had several good days and thought ahh that wasn't so bad , I'm over it then BAM, hit me all over again like it just happened. Awful. Hang in there it will get better. Enjoy your yummies!
Author Lucio Posted September 27, 2011 Author Posted September 27, 2011 thank u buddy! i'm feeling better now. hope u are hanging on well too!
Author Lucio Posted September 30, 2011 Author Posted September 30, 2011 today every breath i take feels like a heartache feels so heavy. will be great if someone just drop me a random message abt ur day!
EgoJoe Posted September 30, 2011 Posted September 30, 2011 Potatos also have serratonin in them and more than chocolate (so I'm told). Try exercising. Just drop down and do pushups when you feel it swell up. I reached the first leg of indifference yesterday.
sadvenus Posted September 30, 2011 Posted September 30, 2011 Lucio, I was feeling good for 2 weeks and did not even write something in my journal. But this week , I'm a mess. Today, I breakdown and cry. Sad times
TheDovic Posted September 30, 2011 Posted September 30, 2011 Crying is the body's way of releasing stress, tension and emotional hurt so it isn't a bad thing. Sometimes it's even a good idea to make yourself cry. Hang in there
thebig-guy Posted September 30, 2011 Posted September 30, 2011 Seems like theres a few of us on a downer today! I cant lie down without feeling what if this or what if that. Im sat secretly hoping that the ex will contact me out of the blue. but its all just a dream... i need some chocolate too!
TheStylist Posted September 30, 2011 Posted September 30, 2011 Go out Lucio. Call your trusted friends or cousins and talk it out with them. Sharing your feelings will eases your burden. The more you share or vent, the less angry you become. If you don't feel like going out, then call them and chat it all out.
sleepykitten Posted September 30, 2011 Posted September 30, 2011 hey lucio I was having a bad day too today, trying to be positive abd think happy stuff but its like my brain is determined not to have that happen! What candy did you get, i am getting all dressed up later and going for cocktails that always helps. Hope youre feeling a bit better, heres a hug for you. O 23 days nc.
radiodarcy Posted September 30, 2011 Posted September 30, 2011 we all throw pity parties from time to time. it's normal. i have a tendency to drown my sorrow in ice cream and french fries i too have been feeling down. not over the ex but over a guy i had met on an online dating website. he was the first guy i had really liked and felt that i clicked with since being dumped. but it turned out he's not over his ex gf and is only looking for 'one thing'. so i had to stop talking to him. because i can't do friends with benefits. so i will be throwing a pity party this weekend for myself as well. hang in there - - it's better to throw yourself a pity party and get everything out than it is to break NC and reach out to the ex. because as many of us know, that will only make you feel worse.
Author Lucio Posted September 30, 2011 Author Posted September 30, 2011 thanks everyone it made my heart feel warmer to know there's all of u. egojoe> pushups sound great! stylist > i'm too tired to ask anyone out, don't really want to talk/explain my situation or listen to them try to express unfelt sorrow... i will just sleep. and eat my candies. sleepykitten > i have cadbury's, hershey's, sour skittles, sour apple strips.. i also bought some chips. i miss sour keys, but it's not available here. radiocarcy > i like the term 'pity party'. i think i will order a party pizza combo delivery tomorrow and enjoy them over DVDs. again, thanks all. i feel like u guys are my best friends now.
radiodarcy Posted September 30, 2011 Posted September 30, 2011 glad to be able to cheer you up Lucio this board has been great in helping me cope with my break up as well. if it weren't for the wonderful support and advice i would have never made it this far and would still be crying over my ex.
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