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just wanted to say, although a lot of people are so focused on NC for what ever reason, when i broke up with my first ex who left me for someone else after 2 weeks, we had been together 3.5 years. i went into NC

 

never heard from her again, only that she had spoke to my friend about me once. but apart from that. never.

 

anyway, i saw her a year on and had a go at her. it felt amazing. she knew she was wrong all that time, she physically cried and ran off.

 

the weight removed was like 1000kg's. of course i dont talk to her now, but i have no desire to. no anger or any feelings what so ever.

 

so i think.. after a bad break up, yeah you can keep your dignity and rise above it, or you can speak the blunt truth about how **** they are. (yeah you will find this hard because you "have feelings" for them)

but once you have done it, you will then fully heal and focus on doing things for you. as long as you know 100% there isnt a way back due to the circumstances, what have you got to loose?

 

i guess NC is also an action, but i had pent up anger for her for so long i neeeded to say those things

 

 

unfortunately (or not?) my recent break up was nothing like my first one, i can sleep at night, eat properly, i dont cry, the list goes on.

 

so yeah break ups are not nice, but you do get through them.

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