1Dunno Posted August 7, 2011 Posted August 7, 2011 This is a bit embarrassing, but it's been a continuous problem since we broke up. Whenever I masturbate I can't stop fantasising about my ex girlfriend. This is an extremely bad habit as I think it strengthens my emotional ties to her, when I'm really trying to heal and move on. Any ideas how I can stop this?
smudge21 Posted August 7, 2011 Posted August 7, 2011 Only you can stop that by thinking of something else. It happens because she was the last girl you were with. Just focus on something else... the internet can help with that!
antinko Posted August 7, 2011 Posted August 7, 2011 Try and think of anything off-putting your ex did to turn you off them? I'm sure everyone has traits which aren't super attractive.
bikinibeach Posted August 7, 2011 Posted August 7, 2011 normal. i'm almost on week 4 of nc and finally when i go to drum up those images, they're not just fuzzy, i can't even make them out anymore. he's successfully erased! takes time. and will. also it might have been shorter if i'd put any effort into stopping the thoughts.
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