KR10N Posted July 27, 2011 Posted July 27, 2011 There is one region in my calf muscle where I experience a stabbing, throbbing pain after a vigorous run. I never had this problem until a few months ago. After my morning run I did feel something pop, I just figured it was a joint in my ankle or foot that shot through my leg. Now after nearly every run I get this pain in my leg & it usually lasts two days. It's close to my shin but I don't think it's shin splints as I've had those before. I stretch before every exercise too (usually 5 - 10 minutes). Any ideas?
tman666 Posted July 27, 2011 Posted July 27, 2011 I'm not an expert on running matters, but... Here's the thing about running: it's great, it's fun, but it's also very hard on one's joints. You might need to back off on it before more serious problems appear. A good friend of mine run marathons, and is also a workout nut when it comes to HIIT and weights. Her attitude has pretty much been "more is better". She's had knee problems for a long time now, but has also been very gung ho about working through her pain. Now she's down for the count for an unknown amount of time due to bursitis and severe ITBS. Her physical therapist has basically barred her from most physical activity. No more squats, no more sprints, no more running. Listen to your body. Training consistently through joint and tendon pain is a good way to find yourself overtrained/injured and then having to take an extended break to let yourself heal. If you're spending long periods of time out of training because you're injured, what kind of sense does that make?
tman666 Posted July 27, 2011 Posted July 27, 2011 One more thing: it sounds like the problem is most likely a slightly strained/overworked muscle. If you rest, it will get back to normal. If you keep pushing it, the pain could alter your stride and lead to tendon/joint issues.
Author KR10N Posted July 27, 2011 Author Posted July 27, 2011 One more thing: it sounds like the problem is most likely a slightly strained/overworked muscle. If you rest, it will get back to normal. If you keep pushing it, the pain could alter your stride and lead to tendon/joint issues.I learned my lesson a long time ago while working through pain. It wasn't as extreme as your friends but I did nothing for a week & a half. I never felt so lazy. I haven't done anything today & it's BORING! Thanks for the reply. Now I need a massage.
carhill Posted July 27, 2011 Posted July 27, 2011 Adequate warm up and stretching is helpful. Analysis of your running style is also helpful. Over-pronation can lead to calf muscle and achilles tendon stress. Ice pack can bring short-term relief, as can NSAID's. In order to avoid further damage, calf rest is recommended. There are other aerobic activities which limit stress on the calf which can be used. Certain swimming strokes come to mind, ones which focus on upper body movement. Good luck.
StandingO Posted August 8, 2011 Posted August 8, 2011 Improper foot wear and hip alignment issue are often factors for leg pains.
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