qinboxmail Posted July 1, 2011 Posted July 1, 2011 I've dated my ex for 3 years then we broke up like a year ago. I dated a new girl till now. For some reason I keep on thinking about my ex. I don't know what I should do to move on I tried to forget about my e. It has been like a year. My current gf is beautiful and everything versus my ex. She wasn't beautiful or anything. I know it's wrong that's why I'm trying to forget my ex. What can I do ?
betterdeal Posted July 1, 2011 Posted July 1, 2011 Lack of sleep upsets our minds and souls quite a lot, so first thing I would concentrate on now is getting some decent sleep. You can deal with your emotional issues later. Valerian root may be of use to you. Alternatively, see your doctor for sleeping tablets. How long have you had insomnia?
andyg99 Posted July 1, 2011 Posted July 1, 2011 if you can't sleep for a long period of time then you need to maybe talk to a dr about medications - sleeping aids or anti-depressants... short term it's not a problem, right now I'm going through some tough times which started earlier this week, I've been sleeping only 4 hours a night, I know why so I'm not worried or even tired - eventually I know I'll crash and get back to my normal pattern...
mtd4249 Posted July 1, 2011 Posted July 1, 2011 It sounds like you entered into a new relationship with your new GF before you were completely healed from the breakup with your ex ... you hadn't moved on before starting a new relationship. So, now you're dealing with the residue .... I don't know the circumstances of the breakup with your ex but I'm assuming at the time you split you hadn't stopped loving her (you probably wasn't the one who said "I don't love you anymore"). If that's the case, then I'm not surprised you are still thinking about your ex. In fact, I have a feeling I will carry the same burden if/when I start a new relationship. I was with my ex for 16 years, until 6 months ago when she suddenly walked out ... I didn't fall out of love with her, she abandoned me for no reason. In the back of my mind, I keep thinking that if I was with someone else thoughts and memories of her will always float back no matter how attractive etc the new partner is ..... I don't have the answer to how to get your ex off your mind but somehow you need to get closure so you can focus fully on your new relationship. Keep posting, mate.
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