So now i can't do Jumping jacks even! What are my options

[quietGuy13]

i've had a spine problem wth symptoms since decmeber 2010.

 

now it's to the point where i can't do jumping jacks cause it hurts when i raise my arms. Can't do fast boxing either. can't do pushups.

 

can't do exercises laying down, cause my chest feelings like tearing and snapping when i lay back wards.

 

add to that that i have knees damaged too.

 

Realistically speaking, being poor and unemployed so no doctors or physical therapy, what are my options for aerobic exercise?

 

Well i mean, i'm able to do very light jumping in place..but i have to do it on one leg only cause the other one hurts and that'smaking my back get crooked.

[pie2]

Your pain must be excruciating! Have you tried water aerobics? Bike riding?

[whichwayisup]

Swimming.

 

Go talk to your Dr about this and see if physio can help you too.

[TaraMaiden]

Also, (no kidding) water Yoga.