SummerLady Posted May 2, 2011 Posted May 2, 2011 I have a formal event Sat evening. I have a tight dress. I would like to lose just 3 pounds. That's it. Please, need ideas.....
silvermane187 Posted May 2, 2011 Posted May 2, 2011 Exercise, sit in a sauna, eat less, don't eat junk food.
josie54 Posted May 2, 2011 Posted May 2, 2011 Do 45-60 minutes of aggressive cardio daily (like jogging, spinning, or martial arts) and drink 2 or 3 cups of green tea daily (appetite suppressant and weight loss aid) And follow silvermane's advice--no junk food or fast food. That means no processed foods, no refined carbs (white bread, crackers, etc.), no high-sugar foods, and no added salt.
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