Exercises for weight balls.

[jenica h.]

Recently, my mother purchased two weighted balls. She doesn't exactly enjoy them, so they came into my possession. I think they're filled with sand and are soft. I'm not sure how much they weigh either. What I'm looking for are some exercises to do with them. Can someone give me some suggestions? Thanks in advance!

[Sundaymorning]

Cup them. they will appreciate it.

[jenica h.]

 

I think my boy would be jealous.