Justanothersomebody Posted March 25, 2004 Posted March 25, 2004 Well here goes. how many hours prior to working out should you eat? Is starting off walking a cardio if you havent worked out in a while? When weight liftin how should i go about it by starting heavy & ending light or other wise? Im around 240 & 6 foot I gained this weight cause i thought it would help to have when i started working out again especially in the lower legs when im doing walking & or eventually jogging.& now Im thinkin that was a bad Idea. Also what is the best food to eat & how much should I eat meal wise & when should i eat? (ive been thinkin lots of tuna)
tattoomytoe Posted March 25, 2004 Posted March 25, 2004 you want alot proteins( but i do not know how long pre exercise), but some cards like 30 mins before, the carbs give yopu quick energy the proteins will susutain tyhe energy.
corythosaurus Posted March 25, 2004 Posted March 25, 2004 I would suggest you get Bill Phillips book Body For Life. It gives a great starting point for new weight trainers and can answer your questions regarding diet, cardio, and training.
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