shayan Posted September 23, 2010 Posted September 23, 2010 In my opinion anger is a usefull part of mourning, however, we should let it flow through and out of us instead of storing it inside. So when you feel angry at your ex it's ok but then release that anger in a healthy way. Good luck copers, it takes a while for the heart to heal but keep your distance and work on yourself and your heart will forget
nobmagnet Posted September 23, 2010 Posted September 23, 2010 I agree anger is a very very helpful emotion to heal. IMO the key is never to show it to the ex. I was almost foot perfect im our break up, said little, didnt beg, didnt shout,didnt break his stuff ( it was hard not to at times:p) I am one of the ones that still has to see the lowly worm that put me and my kids thro hell every two weeks.............some times its a challenge:confused: However, to see that he hasnt moved to paradise, he isnt all that happy, he has found a prize one clingy chick makes me a tad smug inside. I say, direct the anger into energy, be it gym (yeuk) shopping (yipee) or sommot that you didnt do when you were with them because they wouldnt/didnt like it. i.e sitting in your scrollies whatching footie with a beer and scratching your nuts or having a flirty night out with the girls. Take pleasure in knowing they would hate it. NOW that my freinds is quiet revenge. :cool::cool: Nobby xx
mickleb Posted September 23, 2010 Posted September 23, 2010 In my opinion anger is a usefull part of mourning, however, we should let it flow through and out of us instead of storing it inside. So when you feel angry at your ex it's ok but then release that anger in a healthy way. Good luck copers, it takes a while for the heart to heal but keep your distance and work on yourself and your heart will forget Yup. When the head allows the anger stage in, the heart starts healing a lot sooner. x
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