Rorschach Posted September 17, 2010 Posted September 17, 2010 So I just got back after a run, I left almost an hour and a half ago (though I stopped for 10-15 minutes to talk to a co-worker I ran into). I went on a circle route of about 7 miles (about 11 km), and ran probably 75% of the time, (I didn't really walk at all until the last 3 miles, but I did walk almost the entire last mile). Now I'm tired, sweaty, and proud of myself. So what counts as a 'long' run for people like hokie who are in shape? When I was 300 pounds if you asked me to run a mile that would've been a 'long' run haha, so now I'm not really sure what qualifies.
Star Gazer Posted September 17, 2010 Posted September 17, 2010 A long run to me is around 8 miles or more, I'm not sure what an elite runner would say. But when I was starting out I thought 5 was hard. So good for you!!
USMCHokie Posted September 17, 2010 Posted September 17, 2010 Congrats Rorsch! Seven miles is no joke for anybody, so good on ya! And as far as defining 'long run,' I don't like to put a specific mileage on it. It will be different for everybody. As you run more often, you'll know what your limits are and you'll have a better idea of what a long run is for you. I never keep track of how long (time) or far (distance) I run...I just step outside and start running...when I feel like I've had enough, then I stop... The important thing is that you keep challenging yourself...
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