Help! Im looking for an effective excersize routine to fit my size and time.

[wondering1one]

I am fourteen and a size five to seven in juniors and a size four to six in womens. I am very curvy. I want a complete excersize routine but Id only have about an hour or less to excersize a day due to school and homework. Does anyone have any good excersize routines that would be good for me? I would like a combination or cardio and strength. I am kinda bulky so Im not looking to gain muscle. Im tired of being out of shape.

[Darkangelism]

Jogging, Yoga, Pilates, Tai-bo

[wondering1one]

I have no money to spend I forgot to mention. Can you do any of those for cheap at home. My parents wont let me outside by myself *overprotective*

[Darkangelism]

Well jogging is free, I mean you run down the street outside, the others have videos and web sites that can tell you what to do, so yeah they are cheap.

[wondering1one]

thnx but I cant leave the house like I said