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Fear of Commitment/Rejection


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Posted

Me again. I wrote a little while back about trying with the ex after 5 years. We are trying it again and we have been seeing eachother/talking on the phone a couple times a week. Everything has been great. We have had some pretty serious conversations and they have made me feel better... The one thing is --- I am *really* worried about this not working out. She seems to have a lighter attitude (I wish I had that!). And I feel that this will definately NOT WORK if I continue to feel so fearful of commitment --> and possible rejection. And I am also afraid of coming on as such weak person (which I am not). My feelings are overcoming my logic and it is just so hard for me to keep my head straight - trying not to jump to conclusions - over-analyzation - etc.

 

Wondering if anyone had the same fears and how they overcame them? please!! :)

Posted

Do you mean fear of commitment? You sound very insecure. It is difficult to relax and trust when you have been hurt before and this is a really normal way to feel. Are you trying to protect yourself in case it all goes wrong again by not getting in too deep?

 

I have been in a situation where I drove my partner away through excessive demands for reassurance that he loved me and wasn't going to leave. He just couldn't hack it. We have now been married for 8 years, so it can work out OK.

 

I'm an obsessive, so my methods may not work for everyone!! First, I realised I had to have a "Plan B" in case it all went wrong. I worked out who I could depend upon for emotional support, where I would go, how practical things would work out (money, house etc) It's true that none of this will stop your pain if it goes wrong, but it gave me a bit of a sense of security that wasn't built around my partner.

 

Secondly, I realised that I had to stop the obsessive questioning. This is hard. Eventually, when I felt a question coming on, I would think to myself "I know what he will say. It will only reassure me for a moment and then I'll start worrying about the questioning again". If necessary, I took myself off to the loo to think it through. The only downside is that people start thinking you are incontinent :sick:

 

Reassure your partner that this is your insecurity and is nothing they are doing wrong. Ask for her support.

 

Finally, I found a really good, patient friend whom I could drone on at instead of my partner!!! It takes the pressure off the relationship. You could always use this site - you have a problem many of us can relate to. Also, see the thread started by Thinkalot called "Another way of dealing with obsessive thoughts" (or something like that - sorry, too computer illiterate to do links and stuff)

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