LostInTurn Posted August 24, 2010 Posted August 24, 2010 So, this morning I was a walking mess. Then something happened and I snapped into a completely different mindset. I'm tired, but I'm afraid to go to sleep because I don't want to wake-up tomorrow like I did today and lose how I feel right now.
USMCHokie Posted August 24, 2010 Posted August 24, 2010 Not trying to discount your use of LS to help with coping with your breakup, but coping logs are your friend...might want to give it a try one day...starting a new thread every time you decide to post something is kinda...well...yea... You'll get better feedback and a better following if you go with the consolidated coping log...
Username37 Posted August 24, 2010 Posted August 24, 2010 So, this morning I was a walking mess. Then something happened and I snapped into a completely different mindset. I'm tired, but I'm afraid to go to sleep because I don't want to wake-up tomorrow like I did today and lose how I feel right now. That's what happened to me yesterday! I felt so happy and I was so ready to face my ex tomorrow. Then when I woke up. I felt like crap. I'm afraid to fall asleep because once you wake up, the pain starts all over again.
commonlife Posted August 24, 2010 Posted August 24, 2010 First of all if you don't sleep you get weaker and the weaker you get the more pain you have. Yes you will feel like crap for some time but more time will go (if you respect NC) the more you will feel better.It use to happen to me but at the moment I found the energy to get out of bed, everything went right. When you sleep your healing process will go on. 2 months ago I was a mess, I thought i could never get over it, today I feel great. Accept the pain, you HAVE to go threw it in order to get better(I use to deny it). Let it come, let it have it's way, cry all you can and you will see that you will get better before you know it. So 3 things : NC, Sleep and don't fear the pain... Good luck
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