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Tomato and Avocado Salad recipe - 125 calories

wcjulha0710

By wcjulha0710
in Physical Fitness, Health & Weight Management

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wcjulha0710 New Member

wcjulha0710

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Ingredients:

2 medium tomatoes, chopped

1 avocado, chopped

1 tablespoon olive oil

1/4 cup diced red onion

1 teaspoon lemon juice

1 tablespoon balsamic vinegar

salt and freshly ground black pepper, to taste

 

Preparation:

1. Combine all the ingredients in a small bowl and toss together.

2. Let stand for about 5-10 minutes before serving.

 

 

Servings: 4

 

Nutritional information for one serving:

Calories: 125

Calories from fat: 97

Total fat: 10.9g

Cholesterol: 0mg

Total carbs: 7.8g

Fiber: 4.3g

Protein: 1.6g

WW points: 3

Feelin Frisky Established Member

Feelin Frisky

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mmmm, I just had some tonight which my sister made. Yummy.

CrayonAngel Established Member

CrayonAngel

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Yum! I love Avocados! Thanks for sharing!

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