iceis44 Posted June 9, 2010 Posted June 9, 2010 Well today I went back to my first aerobics class, step I must add!!!! Holy hamstrings batman, I think i found a butt muscle!!!! Love step aerobic, was even certified to teach, I think its been minimum of 7 years since I went, so scootch over my thighs and butt muscles are talking to me, prob be stiff as a board tommorrow!!!! But I feel better mentally just knowing I got there and did the class with a riser even!!!
phineas Posted June 10, 2010 Posted June 10, 2010 went back to lunges this morning because i don't have a squat rack at home & can't put any more weight on my DB's so i just stopped doing anything but leg curls & extensions for a month. HOLY HELL!!! talk about finding your but muscles.
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