Jump to content
While the thread author can add an update and reopen discussion, this thread was last posted in over a month ago. Want to continue the conversation? Feel free to start a new thread instead!

Recommended Posts

Posted

The worst thing you can do is actually remain still.

 

Take some alleve and then go for a slow walk - like a mile or so. You'll be surprised how much looser your muscles feel afterwards. Your muscles need blood flow in order to repair themselves. Also, make sure you're getting enough protein. Recovery foods/drinks after tough workouts will also help speed your muscle recovery.

×
×
  • Create New...