Lindsey Posted May 7, 2010 Posted May 7, 2010 I've been working out for a year now. Most of the time I do 45 minutes 4-6 times a week. I do a "scheduled" class workout. 3 days a week is resistance bands, 3 days is cardio kickboxing. I have noticed a ton of improvement over the last year! A friend was telling me about Max Muscle, she hasn't personally used them but said she knew a few people who did. Here's what their website says: Max Muscle offers nutritional consultations tailored to fit your individual needs and get you the results you desire. Please contact us at XXXXXX to schedule your FREE Body Composition Assessment and for more information about a Nutrition Blueprint tailor made just for you. This is the kind of thing I could see myself needing. I try to stay to the food structure given in our manual but it's hard when sometimes I cannot figure out what the eat! Or that I'm sick of the same old stuff. Just thought I would see if anyone in the US has heard of or used them before.
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