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Way to boost endorphins?

TwilightSky

By TwilightSky
in Self-Improvement and Personal Well-Being

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TwilightSky Established Member

TwilightSky

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Being able to improve my life has been a constant struggle for me, because I feel too anxiety-ridden/paranoid/depressed. Some might suggest serotonin, but this goes beyond depression. I think I need a heavy concentration of endorphines to give me an overwhelmingly good feeling so I can concentrate on improving my current existence. Any tips on how to do this?

norajane Established Member

norajane

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One natural way is exercise. Read up on it - post-exercise, lots of good endorphins are released in your body.

 

When I used to run, I would very occasionally get a runner's high. OMG - that was way better than drugs. I couldn't count on getting it, of course, and I don't get that with other exercise. But it speaks to the power of physical exercise on your mind.

 

But you need to exercise for at least 30 minutes before the endorphins are released, and it should be a cardio exercise that somewhat strenuous. A stroll around the block isn't going to do it.

Star Gazer Established Member

Star Gazer

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NJ beat me to it!

 

For sure, exercise! Running is one of the best highs out there... :bunny:

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TwilightSky Established Member

TwilightSky

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I already know about the exercise thing, though that is appreciated. But are there supplements out there that could boost endorphine levels?

norajane Established Member

norajane

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Have you tried the "exercise thing"?

 

I doubt there are any supplements that have been tested in clinical trials and validated, unless they are actual drugs proscribed by a doctor or the illegal variety like ecstasy and pot. Some say St. John's Wort is helpful, but so is "comfort food" for that matter.

 

Have you tried meditation and deep breathing? That also works. And eating chili peppers. And chocolate. Although you don't get the same rush as you do with exercise.

Edited by norajane
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TwilightSky Established Member

TwilightSky

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Have you tried the "exercise thing"?

 

I doubt there are any supplements that have been tested in clinical trials and validated, unless they are actual drugs proscribed by a doctor or the illegal variety like ecstasy and pot. Some say St. John's Wort is helpful, but so is "comfort food" for that matter.

 

Have you tried meditation and deep breathing? That also works. And eating chili peppers. And chocolate. Although you don't get the same rush as you do with exercise.

 

Tried all those,...the social anxiety from exercising kind of negates that. I guess I was trying to say I need an overwhelming dose to counter the naturally occuring negative thoughts.

 

Apperciate the continued suggestions though.

mem11363 Established Member

mem11363

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TS,

What social anxiety comes from exercising? Not following that.

 

What is the source of your negative thoughts?

 

Is it possible you have a blood sugar problem? When my blood sugar gets screwed up it wreaks havoc in my head.....

 

Tried all those,...the social anxiety from exercising kind of negates that. I guess I was trying to say I need an overwhelming dose to counter the naturally occuring negative thoughts.

 

Apperciate the continued suggestions though.

whichwayisup Established Member

whichwayisup

Posted
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Being able to improve my life has been a constant struggle for me, because I feel too anxiety-ridden/paranoid/depressed. Some might suggest serotonin, but this goes beyond depression. I think I need a heavy concentration of endorphines to give me an overwhelmingly good feeling so I can concentrate on improving my current existence. Any tips on how to do this?

 

Exercise. B12 shots, protein shakes. Yoga, walking and getting good nights sleep. Meditation.. Eating healthy.

 

Have you talked to someone about this? CBT(cognitive behaviour therapy) would also help alot too.

whichwayisup Established Member

whichwayisup

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I guess I was trying to say I need an overwhelming dose to counter the naturally occuring negative thoughts.

 

Vitamin D pills really helps with that. Triple the dose! It's helped me alot, especially during PMS. I don't have those negative sad thoughts half as much as I used to.

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TwilightSky Established Member

TwilightSky

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Thanks, whichwayisup! Some very good suggestions. I wonder how hard it will be to get a B12 shot. Are they expensive?

pureinheart Established Member

pureinheart

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Vitamin D pills really helps with that. Triple the dose! It's helped me alot, especially during PMS. I don't have those negative sad thoughts half as much as I used to.

 

Exercise. B12 shots, protein shakes. Yoga, walking and getting good nights sleep. Meditation.. Eating healthy.

 

Have you talked to someone about this? CBT(cognitive behaviour therapy) would also help alot too.

 

Wow WWIU....you always come through :D....Norajane too.

 

I have also heard that St Johns Wart helps...also there are precursers that develope dopamine , seretonin and epinephrine (I think this is right, but did a study on this a while back). If I remember correctly L-tyrosine and other aminos build seritonin....I think the B- vitamins do too.

 

You guys are great...I was going to start a thread on depression...after being through so much since 9/11, I'm way burned out and basically still in shock....I've got to pull out of this as I am over medicating (for me...over medicating is like a quarter of the normal doses, but have a sensitive system....and am drinking too (one beer gets me drunk)...I stay home when this happens....tomorrow when I'm sober better tell the story and get some advice. I am a responsible when I'm jacked up.

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pureinheart Established Member

pureinheart

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Also Omegas....3, 6, and 9

pureinheart Established Member

pureinheart

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Went and got some D....it worked...thanks again for the reminder. Excellent thread BTW.

dreamingoftigers Established Member

dreamingoftigers

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Also Omegas....3, 6, and 9

 

Fish Oils totally save me from depression.

somedude81 Established Member

somedude81

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Natural way to boost endorphins?

 

Good sex.

GrayClouds Established Member

GrayClouds

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SAMe has been shown to be quite effective and has been was judged superior to placebo and is as effective as tricyclic antidepressants. It works quickly but can produce mania in some.

 

http://www.ncbi.nlm.nih.gov/pubmed/12420702

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TwilightSky Established Member

TwilightSky

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Natural way to boost endorphins?

 

Good sex.

 

Heh, you must be trying to mock me.

  • 2 weeks later...
Pacman Established Member

Pacman

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I'd suggest exercising.

 

You can take pills, Omegas, fish oils, but at the end of the day exercising is the best way to boost endorphins.

 

When you exercise not only are you boosting your endorphins but you are also getting your body into great shape. Its a win/win situation.

 

Nothing beats the feeling of sweating, breathing hard and really digging deep only to smile and tell yourself "great job"

 

OR

 

Volunteer :)

Edited by Pacman
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