princess75 Posted January 9, 2004 Posted January 9, 2004 I have gone on a diet plan and lost 30 lb. I still have to lose around 13 lb more to be in my right weight. Now I have done some exercising in my diet...but not really much. I have to start doing it , cause although I am slimmer now I now feel the tummy being around. I want to reduce my fat and have a good shape. Any suggestions how to go about it? ANy exercises for those specific areas of the abdomen to remove all the loosen fat? Thanks
Tony T Posted January 9, 2004 Posted January 9, 2004 You can tighten up certain areas with specific excercises, such as sit-ups for the abs, but you can't lose fat that way. Burning calories and eating less is the only thing that will take the fat away and your body will determine for you what areas the fat will disappear from first.
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