Meaplus3 Posted September 23, 2009 Posted September 23, 2009 For those who practice yoga, has anyone ever felt sore and kind of worse the day after? I ask this becuase I took a little more advanced class yesterday and while I was trying real hard to move like gumby.. I just could not do some of the moves, because it was a big ouchie. I did not give up though and stuck it out. My self goal here is to master the moves that will help me with the upperback issues I've been having. But, now my back feels worse? Does that sound normal?? Also, I felt like some of my muscles were shaking.. WTF? lol Mea:)
angie2443 Posted September 23, 2009 Posted September 23, 2009 Does your instructor do a good warm up before the yoga exercises? I think you need a good 10 minutes to warm up the body before doing the actual excerises. Otherwise, you could hurt yourself.
GrayClouds Posted September 23, 2009 Posted September 23, 2009 For those who practice yoga, has anyone ever felt sore and kind of worse the day after? I ask this becuase I took a little more advanced class yesterday and while I was trying real hard to move like gumby.. I just could not do some of the moves, because it was a big ouchie. I did not give up though and stuck it out. My self goal here is to master the moves that will help me with the upperback issues I've been having. But, now my back feels worse? Does that sound normal?? Also, I felt like some of my muscles were shaking.. WTF? lol Mea:) Sounds like you pushed yourself a little to hard.
Author Meaplus3 Posted September 23, 2009 Author Posted September 23, 2009 Does your instructor do a good warm up before the yoga exercises? I think you need a good 10 minutes to warm up the body before doing the actual excerises. Otherwise, you could hurt yourself. No. She did not do that. And she went from one move to the next rather quick. It felt like I was in a game of twister. Sounds like you pushed yourself a little to hard. Probably. Mea:)
whichwayisup Posted September 23, 2009 Posted September 23, 2009 Yup it's normal. You overworked yourself and that's why you had the shakes afterwards.. Do what you can in class, don't push yourself if you can't do certain positions..
Author Meaplus3 Posted September 23, 2009 Author Posted September 23, 2009 Yup it's normal. You overworked yourself and that's why you had the shakes afterwards.. Do what you can in class, don't push yourself if you can't do certain positions.. Thanks. And yes, I intend not to push myself. I did not think I was over doing it, but I must have been. It will be a while before I'm standing on my head. Mea;)
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