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What to tell yourself to make it thru the break up

9Lives

By 9Lives
in Coping

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9Lives Established Member

9Lives

Posted
Posted

Here are some affirmation you can use DAILY to get over your ex especially if you dont want to let go. Write them down and carry them with you. When you are having a weak moment...pull them out and read it. You will feel much much better. I know, I am working my way thru it now. I did not want to give up for years and years. Now...I have to

 

 

1. I have done everything I can to make it right.

2.It is SELF destructive to stay....YOU HAVE TO DO IT!!!

3.It is going to take MAXIMUM effort.

4.You have to be SUPER strong for months & month & month

5.I want more from a relationship so I have to get over this one

6.my emotions are not going away

7.dont give in cause you dont think you are strong enough...you can get thru this

8.a relationship SHOULD end if a man is not treating you good/right/special...you DESERVE GOOD LOVE

9.a confident woman accepts change....It is all good

10. dont substitue friendship for a relationship you really want to have

11. you have to ...if you are not getting what you want or need...YOU HAVE TO MOVE ON...its the right thing to do

12. Expect to feel lonely and sad for a while

13. I am better off alone than with someone who is not loving me AND respecting me AND treating me right/good/special.

14. the competition is not the issue....let that go.

15. this is not good for me

16. a relationship is just ONE part of your life...embrace the other area

17. Embrace the good in you and SHARE IT with those who want it and appreciate it.

18. YOU are love...you ARE love....love is not a relationship!!

19. SELF respect has NOTHING to do with anyone else.

 

Good luck and God Bless. I am on the same boat. I have to make it thru

itisjccole New Member

itisjccole

Posted
Posted

I was once to exactly the same experience when i was in usa dating. And would say yes to all. And other most important thing to tell yourself is ACCEPTANCE. Learn to accept that there are some people/things who are not just meant for you forever. When you needed to let go of someone, it does not mean that you are emptying your hands, but you are making a space to place someone better on it.

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