Giha Posted July 8, 2009 Posted July 8, 2009 So I was sitting here, being optimistic and all, when all of a sudden my mood just sunk and I feel like my heart is strangled by thorns, bleeding all over the place. This happens alot to me since the breakup. Sometimes I feel like I can dance and in the next momemt I just feel like screaming. It's so frustrating, and it happens for no reason at all, even when I'm busy. How do you deal with such things? This happens many times in a single day, I feel really down right now, and felt pretty good a few minutes ago.
Road To Joy Posted July 8, 2009 Posted July 8, 2009 Ahh, this is the worst. At first it bothers you and makes you feel pessimistic. Then it gets to a point where it gets downright annoying! There isn't really something that helped completely when this happened to me. What triggers happy feelings for you? Usually for me it's certain music, or being with my cousins and siblings (psychological thing, it brings me back to when I was a happy kid playing with them ). So, whenever I got mood swingy, I did one or the other. But sometimes nothing really helps, and you just have to wait till it slides. Overtime, it gets easier. It stills happens to me sometimes, but a lot less frequent, and a lot more faint. Aside from that sad feeling that tends to linger sometimes. I wonder if that's normal (?)
Author Giha Posted July 8, 2009 Author Posted July 8, 2009 Thanks for your reply. I am over being pessimistic, now it's just like you said - fricking annoying. I'm doing things that usualy make me feel good, but when I feel down about this subject nothing seems to help, I just do it and still feel the same, and it seems to come and go randomly. I feel like I'm losing my mind when this happens...ugh *sigh*
Marina09 Posted July 8, 2009 Posted July 8, 2009 Today Im feeling really down... I dont know why but thats normal to me since the breakup, one good day, one bad. I just try to focus in the good things that have happened to me lately. Sometimes it's hard to focus on them but I know sooner or later this pain in my heart will go away, I hope it's soon because I cant stand this feeling anymore. Good luck to you!
Author Giha Posted July 8, 2009 Author Posted July 8, 2009 Today Im feeling really down... I dont know why but thats normal to me since the breakup, one good day, one bad. I just try to focus in the good things that have happened to me lately. Sometimes it's hard to focus on them but I know sooner or later this pain in my heart will go away, I hope it's soon because I cant stand this feeling anymore. Good luck to you! Thank you. I'm sure it won't last too long for both of us
sedgwick Posted July 8, 2009 Posted July 8, 2009 Next week is the two-year anniversary of my breakup, and I've been having mood swings like crazy lately. Yesterday, I'm ashamed to say, I pretty much just stayed in bed moping. It was the lowest I've felt in a while. Today I woke up early, washed my hair with good-smelling new shampoo, made myself breakfast, and ate outside on the terrace with the cats. I gave them lots of petting, and seeing how much they loved being in the sun and having the attention perked me up. It was nice to remember that even though the person I love doesn't love me, there are two animals who love me more than anyone else! I don't know what I'd do without them. So yeah, today is better, mostly just because I'm keeping myself busy. But I hear ya on the mood swings, and I hope it gets better for you.
Recommended Posts