Rachael. Posted February 12, 2009 Posted February 12, 2009 (Its been two weeks since he broke up with me) I get a sudden wave of fear, of what I have no idea? Ive heard about all the usual random emotions like confusion anger sadness etc, but never heard anyone mention fear before? Also whenever I see him (alot & unavoidable but i haven't been acknowledging him, i can't bring myself to) I basically turn into a terrified wreck, my hands shake, my heart race & my breathing gets really heavy like i've been running. Not just when I see him, happens randomly aswell. Its weird & has anyone else ever experienced that?
Nikki Sahagin Posted February 12, 2009 Posted February 12, 2009 I've had this! Mine was a panic attack though...so not sure if yours is something like that? But it's definately a response of anxiety. It's probably because you don't know how to react, how to feel. I definately had a certain amount of fear. I was afraid to bump into him. I used to close my eyes if I was in the passenger seat driving down his road. It was THAT bad. I think before you are healed and ready to deal with seeing them, it becomes a kind of anxiety. It should ease with time.
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