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Posted

I got this awhile back and figured I would pass it on. It helped me and I figure it might be worthwhile to some of you. Take care.

 

1. Do not pursue, reason, chase, beg, plead or



implore!

 

2. No frequent phone calls, texts, emails

 

3. Do not point out good points in marriage

 

4. Do not follow them around the house

 

5. Do not encourage talk about the future

 

6. Do not ask for help from family members

 

7. Do not ask for reassurances

 

8. Do not buy gifts

 

9. Do not schedule dates together

 

10. Do not spy on spouse

 

11. Do not say "I Love You"

 

12. Act as if you are moving on with your life

 

13. Be cheerful, strong, outgoing and attractive

 

14. Don't sit around waiting on your spouse - get



busy, do things, go to church, go out with friends,

etc.

 

15. When home with your spouse, (if you usually start



the conversation) be scarce or short on words

 

16. If you are in the habit of asking your spouse his



whereabouts, ASK NOTHING

 

17. You need to make your partner think that you have



had an awakening and, as far as you are concerned, you

are going to move on with your life, with or without

your spouse

 

18. Do not be nasty, angry or even cold - just pull



back and wait to see if spouse notices and, more

important, realize what he will be missing

 

19. No matter what you are feeling TODAY, only show



your spouse happiness and contentment. Show him

someone he would want to be around.

 

20. All questions about marriage should be put on



hold, until your spouse wants to talk about it (which

may be a while)

 

21. Never lose your cool

 

22. Don't be overly enthusiiastic

 

23. Do not argue about how they feel (it only makes



their feelings stronger)

 

24. Be patient

 

25. Listen carefully to what your spouse is really



saying to you

 

26. Learn to back off, shut up and walk away when you



want to speak out

 

27. Take care of yourself (exercise, sleep, laugh &



focus on all the other parts of your life that are not

in turmoil)

 

28. Be strong and confident and learn to speak softly

 

29. Know that if you can do 180, your smallest



CONSISTENT actions will be noticed much more than any

words you can say or write

 

30. Do not be openly desperate or needy even when you



are hurting more than ever and are desperate and needy

 

31. Do not focus on yourself when communicating with



your spouse

 

32. Do not believe any of what you hear and less than



50% of what you see. Your spouse will speak in

absolute negatives because he is hurting and scared

 

33. Do not give up no matter how dark it is or how bad



you feel

 

34. Do not backslide from your hardearned changes

Posted

Thanks TIY,

 

could have used this post 2 months ago when I was doing almost everything that was mentioned not to do... :) it's ok I have learned and almost dont care anymore... Thanks for posting this for the new folks who are just getting started in their own nightmares.... Best wishes to you all....

Posted

WOW......pretty profound.

Sure could have used this last year this time!

Hope it helps.......I think it would have helped me. :cool:

Posted

i'm bumping it back up - sinkerswim needs to read this!

Posted

This is indeed good advice and I could have really used it last week. But maybe it's not too late. Thanks for sharing!

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