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Heart is healing but my head . . .


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Posted

Is an absolute mess.

 

The last two days I have done nothing but cry. I have started seeing a counsellor/psychologist, see him again tomorrow. . .

 

How does one get stuff inside their head OUT! ! It's getting too much. When I think of my ex it's not my heart hurting, it's my head doing me in.

How do you stop all the "noise"??

 

He tells me he loves me etc, when I questioned him about it, his reply you say it first, like dung I do . . .

 

Would love to stop all contact but unable to due to activities we are involved in. . . .

 

Please help, going nuts, i'm sure

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