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Dreaming about a fresh ex leaves me depressed throughout the day..


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Posted

Hi I'm new to the forum and have a couple problems that i will hopefully find insight to and help cure.

My ex and I broke up about a month ago.. It was a 4 year relationship that started my senior year in HS and she was a year behind.. Within those 4 years we have broken up 3 times (including this time) all three times she was breaking up with me..

The break up was alot easier on me this time due to me not knowing if I really wanted to be with her or not but nonetheless i still hurt..

Well i dream about her quite a bit and its usually about 2 hours or so before i wake up.. the dreams consist of her being with someone else and it breaking my heart, or things that just make me sad and depressed. Waking up sucks because i have that depressed feeling in me all day. Its horrible.. I dont know what to do, its driving me crazy :(

Anyone have any advice or things to try?

Posted

hi, sorry ur feeling that way, i can totally relate. i've had dreams about my STBXH when we just got separated almost 2 months ago. first dream he told me "its not as easy as i thought", the second one he told me " we will remarry again but not now". the third one he was telling me that he loved me and that he was having difficulties with the washing machine LOL. when those dreams happened i woke up so upset i ended up crying and feeling depressed during the day. unfortunately i don't think theres much we can do to prevent ourselves from having dreams about our ex but maybe we can try not to let it affect us too much but i know that wont be easy specially when our ex still has so much control over our emotions.

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