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What goes through your head when you feel depressed?


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Posted

What goes through your mind when you are depressed?

Here is what goes through mine.

 

- I am all alone in this world

- I am not good enough

- I have too many issues

- My family is not normal

- I suck at life

- It seems like everyone is happy in life except for me

- I am worth nothing unless I have a BF

- I will never be in love again

- No one has ever really loved me

- Love does not exist

- I am not good enough

- I am so scared

- I want to hide from everyone, but I need a hug

- I am a loser

- I am not worthy of a good man

- This pain will never go away

 

I have a doctors APPT in 2 weeks, but this is what I think about over and over again. Anyone else? :mad: I am tired of pretending that I am happy, when inside I am really dying.

Posted

Well, for me it usually starts with me just wanting to be alone. I resent the question, "Are you OK?", because it feels like it is a question that is incapable of encapsulating my feelings. I listen to music, maybe try to cry, just because it feels satisfying. Something that really helps is to find someone who will listen; I find that it is easier to get everything out of your system if this is done online or through email or an IM. Even if you are chatting with someone who is a complete stranger to you, just that thought that someone out there listened and understands your situation can help.

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