elphantman21 Posted June 2, 2008 Posted June 2, 2008 basically, some on topic and some off topic stuff, but greatly affected by on topic stuff ok little list to start: exams approaching, behind on work, dad being an ******* to the degree that i actually never want to talk to him again, dealing with a friend with a bit of a bummer about his crush, helping another friend who has relatively serious issues, like eating problems and depression and stuff, and to put the icing on the cake, missing my ex like CRAZY, and hating myself for letting all this affect me to the degree it has also ive become a transitive insomniac.. not helping AT ALL ive started drinking a bit, smoking and generally partaking in degenerative activities, and its making me seriously depressed, but thing is, i always put on a happy face coz i cant afford to wallow in self pity, even to the degree that i already do.... and im not sure that bottling everything up is helping i mean ive told a couple of my friends, but i dont know that that's enough anybody care to lend any advice? thanx elphantman21
LikeCharlotte Posted June 2, 2008 Posted June 2, 2008 Try to keep on top of the necessary things. Its okay to be a mess. Face it head on and feel whatever you need to feel. There is no timeline for healing. try making a list of the thing you have to do and doing the ones you feel you can handle first. One step at a time and one day you'll find you've walked a mile. I go through the same sort of thing when my emotions are overwhelming. Don't feel guilty about it. Just keep moving at whatever pace you can.
LikeCharlotte Posted June 2, 2008 Posted June 2, 2008 Oh, and avoid the really destructive things. You see that you are doing it and thats a start. Now try to simply stop and pick up something healthier like reading or exercise.
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