Lucky555 Posted January 25, 2008 Posted January 25, 2008 First of all i have no idea where to begin. I have always done cardio and now i am really thinking that i need to do some strength training. However, I have no idea where to begin, what I should do for guidelines ect. Anyone know of a good website or can help me know where to begin. I know that there are charts I should use and increase the weights each week ect. HELP!
tanbark813 Posted January 25, 2008 Posted January 25, 2008 http://forum.bodybuilding.com/ This book is also a great resource: http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219
wookinpanub Posted January 25, 2008 Posted January 25, 2008 tanbark suggested a great site. the forums as well as the articles have so much information it will make your head spin.
frd150 Posted January 26, 2008 Posted January 26, 2008 I also agree with Tan. Also, check out the body for life website. There are journals you can print along with great exercise animations. www.bodyforlife.com
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