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Well me and my ex broke up 2mo ago and so far I've been doing great. We're doing that no contact deal. Don't get me wrong, I still miss her now and then but I know there is absolute no chance for us. Well here's the deal. When I was going out with ex I got to know her family very well. They loved me and I loved them. I received a call from her little sis a couple days ago telling me that her mom got me something for Christmas. So today I went to pick it up at her sis work. I don't know but every since that I've been feeling weird. Like my heart is constantly beating, almost like a panic attack. I just can't stop it. I want to break all ties with my ex g/f family but is really hard. How do you guys stop from feeling this way?

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