funkybassplayer Posted October 31, 2007 Posted October 31, 2007 Well i have to say folks this is one of the days iv been dreading. Halloween. This time last year i was with my ex and her 3 kids, decorating the house, and getting presents for the kids, and getting them dressed up. Tonight, ill be here at home, by myself. and i guess i feel ....ok! at the moment i feel nothing expet that i hope they have a good time! im also feeling like they may just be missing me too a little, but im sending love to them all the time. .Yes the day is here, and im fine How i will feel at 8pm, i have no idea, but if mood changes ill tell you. Feelings good and bad is best shared.
Jmina Posted October 31, 2007 Posted October 31, 2007 That is how i felt on my birthday! i felt okay and was happy with that. i didnt realise i was hiding some sadness, then a few days later it all came out. im glad it didnt come out on my bday though.
Author funkybassplayer Posted October 31, 2007 Author Posted October 31, 2007 but even if you or i feel sad, its ok, just an emotion, and one that will pass. On the odd time that i do feel down, it is never to the lows that i was at, but more of a gentle sadness that in many ways is a calming experiance, rather than a violent one. I have done so much work on myself in the last 4 months both physicaly and mentally, and have been doing spiritual phcologhy and also counceliing course. I have felt that being able to feel and understand emotions in myself and others is a major life skill, and one that im building on everyday.
Jmina Posted October 31, 2007 Posted October 31, 2007 Exactly. once you can accept how you are feeling you find more peace within also. on my birthday i tried very hard to stay uplifted. doing so i ignored any sad feelings. usually i wouldnt.
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