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im feeling ok!


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Posted

Well i have to say folks this is one of the days iv been dreading. Halloween. This time last year i was with my ex and her 3 kids, decorating the house, and getting presents for the kids, and getting them dressed up. Tonight, ill be here at home, by myself. and i guess i feel ....ok! at the moment i feel nothing expet that i hope they have a good time! im also feeling like they may just be missing me too a little, but im sending love to them all the time. .Yes the day is here, and im fine How i will feel at 8pm, i have no idea, but if mood changes ill tell you. Feelings good and bad is best shared.

Posted

That is how i felt on my birthday! i felt okay and was happy with that.

i didnt realise i was hiding some sadness, then a few days later it all came out. im glad it didnt come out on my bday though.

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Posted

but even if you or i feel sad, its ok, just an emotion, and one that will pass. On the odd time that i do feel down, it is never to the lows that i was at, but more of a gentle sadness that in many ways is a calming experiance, rather than a violent one. I have done so much work on myself in the last 4 months both physicaly and mentally, and have been doing spiritual phcologhy and also counceliing course. I have felt that being able to feel and understand emotions in myself and others is a major life skill, and one that im building on everyday.

Posted

Exactly. once you can accept how you are feeling you find more peace within also. on my birthday i tried very hard to stay uplifted. doing so i ignored any sad feelings. usually i wouldnt.

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Posted

Still ok! :)

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