Ocean-Blue Posted September 25, 2007 Posted September 25, 2007 I'm having an incredibly difficult time sleeping. I've always been a night person...but this is getting ridiculous! I'm too excited at night (I read, listen to music, post here, message friends, etc)... I need to stop. I need sleep. Gaaaaaaaaaaaaaah! Anyone have any good ways to hit the sack at a decent hour?
Author Ocean-Blue Posted September 25, 2007 Author Posted September 25, 2007 Someone...anyone! I'm sitting here in class trying to stay awake. My poor prof probably thinks I snorted something before coming to class. I need to sleep. So how do I do that? My plan is to stay up (not go home and take a 5 hour nap)... And then go to bed at a "decent" hour.
AngelsFan09 Posted September 25, 2007 Posted September 25, 2007 You should drink some warm milk or take some sleeping pills prescribed by a doctor.
FleshNBones Posted September 25, 2007 Posted September 25, 2007 Get off caffene, or any other stimulant.
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