Gunny376 Posted March 21, 2007 Posted March 21, 2007 A good link orginally posted by boshemia in the Self Improvement and Personal Well Being foumn about coping with loss. http://www.coping.org/grief/letgo.htm#What Guns
boshemia Posted March 21, 2007 Posted March 21, 2007 The resources on coping.org cover a wide variety of topics, I have used it quite a bit in my therapy. Their self-esteem recovery program is excellent. If you are serious about changing your life and your relationships I highly recommend checking out their tools... The SEA's Program SEA's Self-Esteem Personal Inventory SEA's Tools for a Lifestyle of Recovery Introduction to the SEA's Lifestyle of Recovery Time Management for Recovery Goal Setting in Recovery Handling Anti-Recovery Thinking Overcoming Perfectionism in Recovery The Emotional/Behavioral Connection in Recovery Social Support in Recovery Coping with Stress in Recovery Thought Stopping for Recovery Problem Solving in Recovery Cues for Anti-Recovery Use of Behavioral Chains in Recovery Handling Binging, Compulsive and Addictive Behaviors Handling Relapse-Inducing Factors Mental Imagery in Recovery Self-Image in Recovery Handling Feedback in Recovery Testing Motivation in Recovery Exercise Program in Recovery Laying the Foundation Introduction Self-Esteem Inventory Model of Self-Esteem What is Low Self-Esteem Unhealthy Environments-Roots of Low Self-Esteem Looking Good Personality Acting Out Personality Pulling-In Personality Entertaining Personality Troubled Person Personality Enabling Personality Rescuing Personality People-Pleasing Personality Nonfeeling Personality Re-writing Old Personality Self-Scripts Tools for Handling Loss Introduction & Prologue Tools for Handling Loss Loss Events in Dysfunctional Families Stages of the Loss Process Dealing with Denial Handling Bargaining Behavior Anger Workout Handling Despair Accepting Change Letting Go Death: The Last Act of Life Tools for Personal Growth Introduction & A Meditation on Personal Growth Self-esteem Handling Irrational Beliefs Self-affirmations Handling Guilt Building Trust Handling Insecurity Becoming Vulnerable On Becoming a Risk Taker "Inner Child'' Overcoming Fears Handling Fear of Success Overcoming Perfectionism Handling Pride Developing Patience Spirituality Accepting Personal Responsibility Stress Reduction Time Management Preventing Burnout Having Fun Tools for Relationships Introduction Establishing Healthy Boundaries in Relationships Handling Relationship Barriers Handling Conflict Productive Problem Solving Handling Fear of Rejection Handling Need for Approval Improving Assertive Behavior Overcoming the Role of Victim or Martyr Handling the Use of Power and Control Handling Competition Goal-Setting in Relationships Handling Intimacy Handling a Fantasy Relationship Handling Forgiving and Forgetting Creating a Healing Environment Helping Another Recognize the Need for Help Tools for Communications Introduction & Prologue to Tools for Communication Model for Effective Communication Improving Listening Skills Nonverbal Communication Issues Improving Responding Communication Skills A Communication Model of Problem Solving Tools for Anger Work-Out ANGER. Work-Out Handling Blocks to Anger Handling Depression Handling Hostility, Sarcasm, and Cynicism Pessimism and Negativity Overcoming Hatred Handling Resentment Stop Jumping to Negative Assumptions Silent Withdrawal Eliminating Revenge Eliminating Rage Stop Self-Destructive Anger Responses Handling Irritations Eliminating Passive Aggressiveness Handling Confrontation Tools for Handling Control Issues Introduction Handling the Need to Control Eliminating Intimidation Tempering Idealism Overcoming the Need to Fix Eliminating Caretaker Behaviors Accepting Powerlessness Letting Go of the Uncontrollables and Unchangeables Developing Detachment Unconditional Acceptance and Love Eliminating Overdependence Eliminating Manipulation Overcoming Helplessness Dealing with Suicide Tempering Survival Behaviors Developing Self-Control Growing Down: Tools for Healing the Inner Child Introduction A Growing Down Self-Assessment Inner Child Dumping Negative Garbage Getting in Touch with Feelings Letting Go of Shame and Guilt Self-Forgiveness Unconditional Self-Acceptance and Self-Love Self-Affirmations Mirror Work Re-Parenting Overcoming Invisibility Building Healthy Boundaries Visualizations Having Fun Child Play Body Movement for Growing Down Children's Games for Growing Down Creativity for Growing Down Children's Book for Growing Down Thanks for reposting it, it really is a valuable tool.
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