tashhhhh Posted March 3, 2007 Posted March 3, 2007 I have a stone to go - which I want to lose by the end of April - and then I'm going to attempt another half a stone after that. But I feel like i'm hitting a plateau , atm, and I know everyone says stick with it ect. but it's really getting me down. I used to have anorexia and still have the mental hang ups from this, so i'm petrified about putting weight back on or not being able to lose anymore but at the same time, I feel like I'm working so hard but nothing's happening, why shouldn't I just give up. Do we all reach these plateaus?
RichC Posted March 8, 2007 Posted March 8, 2007 Everyone reaches a plateau. Your body need to have a change up once in awhile. Bodybuilding.com
RichC Posted March 8, 2007 Posted March 8, 2007 That is not spam. Great site with excercises, routines, motivation and great articles. I use it and have been bodybuilding for 37 years.
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