Tammy123 Posted March 15, 2012 Share Posted March 15, 2012 Avoid fast food, bewrages, soft drinks, Daily exercise. Avoid over eating . Eat only which is our body requirement. Happy , busy and active life spend. Avoid alcohol , smoking. Drink milk and use fresh fruits juices. Link to post Share on other sites
mercy Posted March 15, 2012 Share Posted March 15, 2012 Try unsweetened vanilla almond milk instead of milk. Move your body, find something you love to do and stick with it. Eat to live don't live to eat. Feed your soul. Link to post Share on other sites
perfectlyflawed459 Posted March 26, 2012 Share Posted March 26, 2012 Be sure to control your stress levels. When our bodies are undergoing a lot of stress from work and dalily life, it actually slows down the metabolism and causes your body to store fat. This happens because your body cannot differentiate between work related stress and stress to survive in severe conditions in nature, so naturally your body assumes the later and goes into a safety mode. Link to post Share on other sites
joniyy Posted March 27, 2012 Share Posted March 27, 2012 If you don't have time for 30 minutes of activity at once, or if 30 minutes of continuous activity is too much for you, try breaking it up into three ten minute sessions of activity. Exercise should be continuous for at least a 10 minute period of time. Ask your friends to join you for a walk, or you can even create a walking group and commit to a weekly time to help develop a group commitment. Your friends will probably thank you for it, everyone needs encouragement at times. Walk up the stairs instead of taking the elevator or escalator. Park you car at the far end of the parking lot and walk the extra distance. Get off the bus or metro a few stops early to squeeze in a brisk walk. Get your whole family involved in physical group activities. Its always fun to kick a soccer ball around and stretch out your legs. Why not try doing a few stretches and simple exercises like push-ups and sit-ups while watching television. Try something new. Yoga, pilates, dance classes and martial arts are a great way to stay active and have fun. Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer. Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache. Link to post Share on other sites
pttraining Posted March 28, 2012 Share Posted March 28, 2012 Well daily exercise,work out along with proper diet.Eating lot of vegetable stuffs will sure keep you healthy and fit. Link to post Share on other sites
indiancard Posted March 28, 2012 Share Posted March 28, 2012 I am providing 10 tips to Physical Fitness 1. Start your day with breakfast 2. Get Moving! 3. Snack smart. 4. Work up a sweat. 5. Balance your food choices - don't eat too much of any one thing. 6. Get fit with friends or family. 7. Eat more grains, fruits and vegetables. 8. Join in physical activities at school. 9. Foods aren't good or bad. 10. Make healthy eating and physical activities fun! Link to post Share on other sites
adipex Posted March 29, 2012 Share Posted March 29, 2012 Here i am discuss some health tips for healthy life style Drink plenty of water at least 12 to 14 glassstart running or joggingdo yoga regular basisskip meal once in a week (fast)Eat vegetablesavoid junk food & add organic food in your meal Link to post Share on other sites
FitChick Posted March 30, 2012 Share Posted March 30, 2012 Get plenty of SLEEP! Link to post Share on other sites
WilliamsTaylor Posted May 3, 2012 Share Posted May 3, 2012 These tips are seem to be quite true for maintaining good health. Thanks for providing this great information for physical fitness. Link to post Share on other sites
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