Lucky555 Posted January 25, 2008 Share Posted January 25, 2008 First of all i have no idea where to begin. I have always done cardio and now i am really thinking that i need to do some strength training. However, I have no idea where to begin, what I should do for guidelines ect. Anyone know of a good website or can help me know where to begin. I know that there are charts I should use and increase the weights each week ect. HELP! Link to post Share on other sites
tanbark813 Posted January 25, 2008 Share Posted January 25, 2008 http://forum.bodybuilding.com/ This book is also a great resource: http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219 Link to post Share on other sites
wookinpanub Posted January 25, 2008 Share Posted January 25, 2008 tanbark suggested a great site. the forums as well as the articles have so much information it will make your head spin. Link to post Share on other sites
frd150 Posted January 26, 2008 Share Posted January 26, 2008 I also agree with Tan. Also, check out the body for life website. There are journals you can print along with great exercise animations. www.bodyforlife.com Link to post Share on other sites
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