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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. How do I lose the "last and unwanted fat" ??!

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  2. Down another 4 pounds!

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  3. Too much leg muscles!!! no hips

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  4. Triceps!

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  5. I now have biceps!

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    • 968 views
  6. marathons

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  7. How does one get a good nights sleep?

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  8. Shin Splints...oh so painful.

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    • 818 views
  9. Sleeping problems. Help!

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  10. Easiest way to get specific results

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  11. confused about which hole we girls pee out of

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  12. Effective exercise routine?

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  13. YOGA vs. PILATIES....

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  14. Suggestions for weight-loss programs?

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    • 1.2k views
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