Life is all about vallys and peaks you are 100% correct. But you have no where left to go other than up when your in the vally.
As far as hurting goes I still hurt but for all the right reasons. Im no longer jellous or negitive. Im happy that she is happy and Im glad that she found someone else more suited to her. I hurt that I couldnt be that person then but Im happy cause I have been fortunate enought to experince good things.
There is a very famous sayin "take defeat and sucess and treat both the same" If your never in the "vally" then what do you compair the "moutain tops" too? You need the bad to be able to enjoy the good the way it should be.
Peace out all.