Physical Fitness, Health & Weight ManagementStaying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!
wrist curls pronated and supinated grips(palms down palms up)Doing any type of movement where you are lifting heavy like deadlifts or shrugs will increase forearm strenghth which will result in more mass.
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The danger for most is not that we aim too high and miss it, but that it is too low and we achieve it!!!
1. If I did this anymore, I would have no skin left.
2. If I did this more, I would have no feeling left.
3. I dislike using my left hand.
4. Why do you think my arms are so big now?
Forearm mass is determined by genetics just like body size. People who were born skinny like me have to work 3x harder to attain muscles, however unlike medium or big size guys we get to keep our muscles when we get older compared to them they deflate and the results don't look as good as us once we stop working out.
I would concentrate on wrist curls and doing grip exercises. If you look at dock workers, you see they have huge forearms, it's because they are lifting but NOT all the way enough to work their biceps completely. Think of it like that.
1. If I did this anymore, I would have no skin left.
2. If I did this more, I would have no feeling left.
3. I dislike using my left hand.
4. Why do you think my arms are so big now?
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Please note: The suggestions and advice offered on this web site are opinions only and are not to be used in the place of professional psychological counseling or medical advice. If you or someone close to you is currently in crisis or in an emergency situation, contact your local law enforcement agency or emergency number.
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