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Environmental control is of supreme importance. Go through your house with a garbage bag and throw out all foods you shouldn't be eating...starting in your refrigerator, freezer and pantry. Don't buy things you can snack on that will add the pounds. Do have snacks around but things like veggies or other foods that won't be high in calories. If you have an addiction to sugar, it could take a week or two before you start really getting into your new way of eating.
Also, stop frequenting fancy restaurants. While the food may LOOK low in calories, I promise you there are very few full meals in any restaurant that are under a thousand calories. And by all means, no more fast food.
Do the things above and exercise moderately and you'll watch the pounds melt off. You need to burn off 3500 calories to lose one pound. If you use 2000 calories per day, which is the average, you can do the math for your particular situation.
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Tony
"If there is anything Godlike about God it is that He dared to imagine everything." - Henry Miller , American novelist
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Am I Overweight
) is eat small amounts of food through out the day, instead of 2 or 3 big meals. A lot of overweight people have stretched stomachs. Big meals will stretch it, and whenever that big stomach is getting empty, you feel hungry, and eat again and again. The point is to get your stomach to a healthy size, so that you'll only feel hungry when your body really needs it. It can be a pretty slow process though; but at least you won't be starving yourself 
Hybrid Mode
