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What jayhawk says is true about the guilt. My husband of 8 years (no kids) came home and blindsighted me too. After a lot of reflection, I could see the problems in our marriage and have accepted my fair share of the blame, but regardless of my own mistakes, I never deserved the way he left. It was extremely cruel and I was incapable of defending myself because I think I was in shock. I tried to reconcile with my husband, and when I realized i couldnt do anything to change his mind, I implemented very limited contact (only to settle legalities of divorce).
After about 6 months, I decided to write him a letter about my own mistakes and the reasons certain things in our marriage happened the way they did. I'm still not sure if that was a great idea, but I atleast got it off my chest and I dont have to worry anymore. I think he's still in the "fog", but he did reply to my letter saying that he appologizes for the way he left, it makes him sick to his stomach and he still thinks about it daily. Had I not written the letter, I might not ever had known this. But trust me, the guilt will catch up to them sooner or later if they want any form of decent life afterwards.
The only thing you can do now is focus on yourself. Write down all the crappy things about your ex, let the hatred out, let the tears out, let every emotion out, but do not show it to your ex. Take the higher road and let him do whatever he wants to do. He wants to make you look like the bad guy to give him justification for what he's doing. My stbxh has done soo much of that. Everything he does has a reason because of someone else. He never takes responsiblity for anything. It was my parents fault we got married. It was my fault for not doing enough in the relationship. It was my fault that when he told me he was feeling burned out and wanted me to do more chores a few years ago, I didnt realize he meant he wanted a divorce. I was wrong to not meet his needs for intimacy, but he's "just not the type of guy" to meet my needs for affection.
Focus on yourself. I would even recommend counselling. It helped me a lot.
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When you harbor bitterness, happiness will dock somewhere else.
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