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Coping with Stress


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Old 24th August 2005, 12:11 PM   #1
JS17
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Join Date: Mar 2005
Posts: 2,650
Coping with Stress

Last week my mom got a headache (possibly a cluster) that landed her in the hospital. Both of my grandparents have been sick and it has been decided by her doctors that the headache was stress induced.

I'm not very good at handling stress so I can't really help her. So, I was wondering if anyone had any tips I could pass on or if anyone had any recommendations on books she could read. I've also encouraged her to find a therapist to try to help her with her problems.

thanks all
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