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How much water should we drink?

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Physical Fitness, Health & Weight Management Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

Old 14th April 2005, 8:32 PM   #1
agnf666
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How much water should we drink?
So I have been wondering how much water should you drink a day??? Does it depend on your wieght???
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Old 14th April 2005, 8:41 PM   #2
miggsbucks
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2 litres a day irrespective of weight i reckon, heres an article:-
http://www.cnn.com/HEALTH/library/NU/00283.html
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Old 22nd April 2005, 10:48 PM   #3
mehim
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ok what a consindence, 20/20 just showed the 10 myths about food, and #1 was about how much water to drink.

well, they said that you really dont have to drink the 8 glasses of 8oz water a day, its a myth, the body gets water from other drinks, such as coffee, tea, juice, fruits, etc.. most of the food has water in it. so when the body gets thirsty it will let u know, so there is no standered amount of how much water to drink.
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